My name is Jan O'Mahony. I am a fully qualified psychodynamic counsellor (BSc.MBACP) with over 20 years experience, accredited and registered with BACP.
I offer psychodynamic counselling and therapy to people living or working in Central London and Islington. I also offer counselling using VSee or Skype to those who have to travel as part of their work.
My fee is £60 for individuals and £80 for couples. I offer concessions to those who really need it but do not take health insurance.
I see people in the following locations:In Central London:
At 37-41, Gower Street, WC1E 6HH on Wednesdays and Thursdays.
In Islington, London:
At City Road Therapy, 335 City Road, London EC1V 1LJ on Mondays.
There is something you need to talk about, but where do you turn?Talking with friends and family is invaluable, but they are involved in your life and it might feel too risky to expose them to your darker thoughts and feelings. There could be too much at stake. This may be when a counsellor is just the right person to turn to, someone with whom there is nothing at stake. While for most of us it is a problem which prompts us to seek counselling, but for some they just feel ready to review where they are at in their life and explore some of the deeper influences on them, without the interference of others' perspectives.
People have come to me for counselling for a variety of reasons including:
Counselling and Therapy can help you to:
What is Psychodynamic Counselling?Put briefly, psychodynamic counselling stresses the significance of our early childhood experience in shaping our patterns of relating and our sense of self. It highlights how these patterns are still active in our adult relationships, even though we are unaware of them and they may no longer reflect our adult status. By noticing and becoming more aware of your taken-for-granted expectations and attitudes, and the ways in which you interpret the world and your place in it, you can make adjustments to this 'world view' which will serve you better.
A Few Comments from Past Clients"Wow! What a relief it is to discover me and operate from there, rather than dance around trying to be what I thought others wanted me to be. Going to therapy has been so worth it." Mike Joseph
"My time with Jan has really helped me get to a point of better understanding and acceptance of myself and the relationship that dominated the last few years of my life. I feel in a much better position to navigate the next few years and indeed decades, whatever they may hold." Tamara Blake
"I highly recommend Jan. She is a real person with a good sense of humour as well as having great insight. I felt at ease from the first session." Daniel Campbell
Some Ted Talks of interestEsther Perel "The Secret to Desire in a Long-term Relationship and Rethinking Infidelity In these talks Esther Perel talks of our conflict in needing security and comfort in a relationship while also desiring excitement and eroticism and in the second talk looks at infidelity. To view these talk CLICK HERE
Sangu Delle "There's no shame in taking care of your mental health" As an African man, Sangu Delle had to confront his own deep prejudices that men shouldn't take care of their mental health. But this does not apply only to African men. To view this talk CLICK HERE
Andy Puddicombe "All it takes is 10 minutes mindful minutes". This is a short introduction to the use of mindfulness to stop ourselves getting caught up in frenetic activity and invasive thoughts. Andy Puddicombe has made an app called Headspace which several people have found very helpful. To view this talk CLICK HERE
Emily Esfahani Smith "There's more to life than being happy" . Happiness comes and goes says Emily but having meaning in your life and serving something beyond yourself gives you something to hold on to. To view this talk CLICK HERE
Matthew Walker "Why We Sleep". This is not a Tedtalk but a book published just this year. It is a fascinating insight into the complexity of the science of sleep and dreams and why we need to sleep 8 hours a night both for our mental and physical health. A must-read for those who burn the candle at both ends.
If you would like to contact me Click Here to E-mail me